In this week’s episode of The Career Woman’s Secret Playbook, Dr. Dawn Hamby dives into one of the most frustrating challenges professionals face: being undermined at work. From subtle dismissals to outright attempts to undercut achievements, undermining behavior can derail confidence and impact job satisfaction if not handled effectively.
Episode 61: What to Do When You Get Undermined – Key Takeaways
When faced with undermining behavior, it’s easy to feel frustrated or reactive. But Episode 61 equips listeners with strategies to maintain composure, focus on results, and strengthen their professional resilience.
1. Focus on Results, Not the Drama
One of Dr. Dawn’s key messages is that results speak louder than office politics. Instead of engaging with negative behavior, prioritize delivering high-quality work that reflects your value. This not only helps avoid distractions but also strengthens your professional reputation. Let your accomplishments speak for themselves, creating a foundation that others cannot ignore.
2. Document Your Wins
Documenting achievements is a powerful tool in any workplace. By keeping a record of contributions, you have concrete evidence of your impact, which can be valuable in performance reviews or conversations with supervisors. This practice not only reinforces your accomplishments but also serves as a reminder of your strengths.
3. Set Boundaries and Control Your Reactions
Managing emotional reactions is essential when dealing with undermining colleagues. In Episode 61, Dr. Dawn shares practical ways to respond thoughtfully rather than reacting impulsively. Setting professional boundaries and controlling responses can protect your peace and demonstrate a high level of emotional intelligence, which speaks volumes in today’s workplace.
4. Seek Support and Mentorship
Dr. Dawn encourages listeners to seek out mentors and allies who can offer guidance and support. Building a network of supportive colleagues can offer perspective and advice when handling workplace challenges. In many cases, simply knowing you have support can reinforce your resilience and keep you focused on your goals.
Turning Undermining into a Career-Building Opportunity
The goal of this episode is not just to help listeners survive challenging interactions but to transform these moments into opportunities for growth. By focusing on quality work, documenting achievements, and managing responses, professionals can navigate office dynamics effectively and protect their career path from unnecessary setbacks.
Listen to Episode 61 Now!
Whether you’ve experienced undermining behavior before or want to prepare for potential challenges, this episode is packed with actionable insights. Tune in on your favorite podcast platform, or watch on YouTube here: [YouTube Link].
Follow The Career Woman’s Secret Playbook for more episodes dedicated to empowering today’s professionals in navigating the complexities of career advancement, personal branding, and workplace challenges. Stay ahead, stay focused, and make each day a step forward.
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1. Check out the Videos:
o Previous Podcast Episodes: https://www.youtube.com/watch?v=fOlEmZlyDZo&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde
o Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc
o Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO
o Healthy Boundaries Secrets: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z
o What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y
2. Get your copy of The Career Woman’s Secret Playbook!
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CONTACT ME: drdawn@drdawnshoptalk.com
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